With all of the talk about the obesity epidemic, many of us are looking for ways to get into better shape. There are so many other things to be thinking about though like work, school, children (if you have them), etc. that it's hard to find the time to completely change the way we live to try to be healthier. The good news is, there are simple things that even the busiest of people can do to keep or get healthy. This includes taking advantage of phytonutrients benefits, switching out sugary drinks for water and great-tasting nutritional drinks as well as sneaking a few servings of fruits or veggies into your day.
When you see phytonutrients, you're probably like "WHAT?". It's a big word but it's simple to understand. Phytonutrients are nutrients that are natural chemicals occuring in plants. There are six different types that are found in a variety of foods but most importantly, they help keep your body working normally and may help to prevent certain diseases! Now of course, you don't want to have to eat 6 different foods each day just to get each of the phytonutrients but luckily, there are nutritional drinks out there that contain all six, as well as other important vitamins and minerals. It's so simple to get your daily fill of phytonutrients with nutritional drinks it would be silly not to try it!
This leads me to my next tip which is switching out sugary drinks for water and nutritional drinks. If you switched out just one can of soda for a nutritional drink each day, you would be saving your body from a whole lot of sugar as well as giving it much needed nutrients to keep it working correctly. That's a win-win situation that's quite easy to do because many nutritional drinks come in great juice-like flavors. If you're not ready to jump into nutritional drinks just yet, try water!
It's quite easy to slip fruits and veggies into snacks and meals. Again, these are saving you from less healthy choices as well as providing you with needed vitamins and nutrients. Instead of a bag of chips for a snack, how about some celery sticks? You can even dress them up with peanut butter for some extra protein and flavor. Why overload on calorie-filled macaroni when you could pair steamed broccoli with your main dinner course? Just a few simple substitutions will make all of the difference.
It's understandable to find getting in shape hard these days but you don't have to make huge changes. A few simple switches like making sure to stock up on your phytonutrients, switching sugary drinks for healthier choices and slipping a few servings of fruits and veggies in each day can make all of the difference. Don't put it off anymore, it's time to get in shape!
This is a sponsored post for Xango, however, all the points and views
are my own.
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